Time Required: 20 min

Simple Set-Up: Listen to the Candid Conversation audio first for our pointers. Gather all props. Choose who will be delighting in their senses first. Put the blindfold on them (only if they want)!

Props Needed: Bed to lie down on, blindfold, something to delight each of the fives senses. Example: Essential oils, chocolate, fruit, a feather, silk, fur, music.

The senses connecting you to the outer world

Are paths of communion with your inner world.

Every sight, sound, smell, taste, touch--

A greeting from the Beloved.

~Radiance Sutra #94

Delighting in your senses is a gateway back home into your body and the present moment. This is a classic tantric practice to awaken the body.